Lumbar Spinal Stenosis Expert Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spine adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves general spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are used to unwind tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractics physician may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted location assists increase blood circulation, unwind muscles, and decrease pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractics physician will offer you with particular exercises and stretches to enhance neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Adjustments: Chiropractic specialists can perform gentle manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, improve series of motion, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic practitioners typically prescribe particular exercises to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will examine your posture and supply assistance on how to keep correct positioning to reduce stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that correct nutrition plays an important role in overall health and healing. They may supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.