Treatment Sciatica Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild back modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances general spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are used to unwind tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted location helps increase blood circulation, unwind muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractics physician will supply you with particular workouts and stretches to enhance neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that switch sides.

Manual Changes: Chiropractors can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of motion, and relieve pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue strategies may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic doctors often recommend particular exercises to enhance the muscles around the shoulder joint and improve stability. These exercises help support the hurt area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will assess your posture and provide guidance on how to preserve proper alignment to minimize stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in damaged tissues. It can help in reducing swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that proper nutrition plays a crucial function in total health and recovery. They might supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.