Back Pain Causes Analysis Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild back changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves overall spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are used to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area helps increase blood flow, relax muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractic doctors will supply you with particular exercises and stretches to enhance neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Modifications: Chiropractic specialists can perform gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, enhance variety of movement, and alleviate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently prescribe particular workouts to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt area, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will assess your posture and provide guidance on how to keep correct positioning to minimize stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote recovery in damaged tissues. It can help reduce inflammation, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic doctors comprehend that proper nutrition plays a crucial role in overall health and healing. They might offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.