Herniated Disc Symptom Management Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild back changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances total spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are utilized to relax tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood circulation, relax muscles, and decrease pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractic specialists will offer you with particular workouts and stretches to enhance neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backwards, pressing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Adjustments: Chiropractic practitioners can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve range of motion, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue strategies might be used to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic doctors often recommend particular workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises help support the injured location, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will examine your posture and provide assistance on how to maintain correct alignment to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help reduce inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that proper nutrition plays an essential function in general health and healing. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.