Southport Chiropractor for Lower Back Wellness (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spinal adjustments to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances general spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to unwind tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Applying heat to the affected location assists increase blood circulation, relax muscles, and decrease pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractors will offer you with particular workouts and stretches to enhance neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractors can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of motion, and alleviate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue strategies might be used to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners frequently recommend particular workouts to reinforce the muscles around the shoulder joint and enhance stability. These exercises help support the hurt location, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will examine your posture and supply guidance on how to maintain proper positioning to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician comprehend that correct nutrition plays a crucial function in general health and healing. They may offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.