Sports Injury Chiropractic Clinic Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle back changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general back function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to relax tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractics physician might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Applying heat to the afflicted location assists increase blood flow, unwind muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will supply you with particular workouts and stretches to improve neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Changes: Chiropractors can carry out gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance series of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue strategies may be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners typically recommend specific exercises to enhance the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will evaluate your posture and provide guidance on how to maintain appropriate alignment to alleviate tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help in reducing swelling, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that proper nutrition plays an essential function in general health and recovery. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.